Transform to Transcend
WELCOME
Transform to transcend with Terry
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take your health and wellness into your own hands because healing begins with you.
ABOUT TRANSFORM TO TRANSCEND
Transform to Transcend emphasizes the importance of looking at an individual's health from a holistic standpoint - focusing on the root of one's well-being through all aspects of life;
mind, body, and spirit.
Mind
Our state of mind is a powerful component of our health - emotions, thought-patterns, and our social life make up this aspect of our well-being.
Body
the way that we take care of our body and nourish it, as well as engage in movement & physical activity, makes up the physical component of our well-being.
Spirit
Our spirit is our connection to something bigger than ourselves. the sense of purpose, meaning, and personal beliefs that guide our lives, makes up the spirit of our well-being.
Each aspect can heavily impact the other, so keeping each component in balance is essential to optimal health. If we have consistently negative thought-patterns, we may experience symptoms within our physical body and vice versa. Everything is connected, and this is what Transform to Transcend is all about.
Terry is a wellness coach who supports individuals in understanding their bodies, managing stress, and restoring balance through coaching and quantum biofeedback. Her work is grounded in compassion, curiosity, and a deep respect for the body’s natural ability to heal when given the right support.
Using quantum biofeedback technology, Terry helps identify patterns of stress and imbalance that may be influencing your physical, emotional, or energetic well-being. Each session is personalized and guided by the client’s unique needs, offering insight and support rather than pressure or quick fixes.
Terry graduated summa cum laude from Arizona State University, with her bachelor's degree in health sciences. Her education primarily consisted of exercise, stress management, behavioral change, and nutrition, with a focus on integrative health. She now works with seniors as a wellness coach, where she does goal mapping, fitness evaluations, exercise programs and group exercise classes. ​​
terry's Story
"I got into health and wellness for my own peace of mind following hardships throughout my life - mental and physical. I've experienced a huge decline in my quality of life when my mental and physical health was off. It was essential for my survival, and essential for my true potential, to focus on how to help myself. It was a long road; I had traumatic experiences, got in my own way, and made a lot of mistakes. I had to learn everything in the hardest way, but it ultimately led me here. I've gained a love of learning, a love to help others, a deeper connection with myself and to my spirituality, and a determination to take my past pain and trauma and transform it to transcend.​
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Everyone can have the potential to heal and become their best self. However, I know that external circumstances may rob people of achieving their optimal health. That is why I hope to offer the tools and resources to those that want better for themselves and are ready to transform their lives by looking within. I have such a passion for helping others. I have such a passion for healing; healing from trauma, healing from oneself, and healing from the weight of the world. My goal is to provide my knowledge and my intuitive guidance to help aid that healing.
I am not the healer, you are. I'm just meant to guide you." -Terry Harrell
